No weight loss since yesterday. The wife and I went to see Star Wars The Force Awakens last night and I ate a large popcorn. So no surprise with no weight loss. Today I really tried to stay in a calorie count and really hit the gym hard.
Breakfast 3 eggs
Snack creamed chip beef on toast ( not really good snack
Lunch tuna and olive oil
snack oatmeal and sugar, whey protein and butterfinger bar
dinner enchilidas from apple bees
I went to they gym afterwork did 45 minutes of arms and abs. Then did 45 minutes of slow cardio.