Day 199 6/1 keto diet 5/29/2016
I’ll call this another Keto Sunday and that means let the cycle begin. Cut the carbs and the let fat loss for the week begin. I never know how to feel starting the cycle on Sunday, should I feel excited for even more potential weight loss. Should I feel apprehensive, that it will be a week where my weight doesn’t budge and I maintain my current weight status. Then I have to weight for a whole new week to start the whole process all over again. I guess its just one of this things, to think about while dieting.
Well I guess, all the popcorn and potatoes caught up to me again. My weight is up a little bit more, but I can handle this. I need to get out of the 210 to 215 groove I am in and drop down to the 205 to 210 groove. I think that would be a lot better. When I get down to 203lbs that would put me at 40lbs weight loss. Oh guess what I had for breakfast today, nope not eggs. I had the left over chickens wings from dinner which was the equivalent of 5 wings. Between breakfast and lunch, I went on a ride with my wife. For lunch I had 6 ounces of chicken thighs and 2 100 calorie packs of wholly guacamole. During the afternoon I took C4 then hit the gym to work on chest for about an hour. I then came home, had two scoops of pumpkin whey protein from Tiger fitness and 3 tablespoons of olive oil. For dinner we went out, we went down to Harrah’s Casino, went into one of the restaurants there. I had very large cobb salad, which actually kind of felt bloating afterwards. My total estimated calories was 1935, 31 grams of carbs, 131 grams of fat and 169 grams of protein.