As of right now, I am convinced I will see 203.6 lbs or less this week on keto. This is my on going months of patience that will finally pay off. After this, I can concentrate on getting my body fat lower by losing even more weight. A few weeks ago, my body fat was reading 21%, my ultimate goal is between 8%-12%. This means I am going to continue down to my goal weight of 180 pounds. One thing I need to add is that I have to go to a doctor to get a lengthy bit of blood work done soon. This is just precautionary that I have not elevated my cholesterol or triglycerides.
Today was another boring dull day of three scrambled eggs with some hot sauce. I had a snack in the morning of one scoop of apple pie whey protein from Tiger fitness and 1 1/2 tablespoons of olive oil. For lunch I ate 4 ounces of ground bison and two 100 calorie packs of wholly guacamole. In the afternoon I had another snack of one scoop of apple pie whey protein from tiger fitness and 1 1/2 tablespoons of olive oil.
After work I headed to the gym. I decided to run on treadmill, I had not run in months. I ended up running a 5k, which I finished surprisingly fast. Considering how long it had been since I had run I was quite impressed on a 29 minutes 5k. It actually felt really good to run. Of coarse now I will try to improve my running time in the upcoming weeks. My ultimate running goal is to run 4 miles in 28 minutes. The funny thing is I was never a runner when I was younger. Anyway I ended the day on keto, with dinner. I had two turkey burgers with cheese for dinner. My total calories for 1632,19 grams of carbs, 116 grams of fat and 139 grams of protein.