Well I have some good news for my keto diet today, I am back on it. My weight is way up I was down to 202 before moving and my knee injury, now I am back up to 222. This is not acceptable to myself. Remember a few weeks ago, my goal was to stay between 205 and 215. This obviously did not work for me. I guess I set an unattainable goal for myself. In the future I will need to set more easily attainable goals for myself.
For breakfast, I did something a little different. I had three eggs, mixed some frozen onions, hot sausage, parmesan cheese and some butter. For lunch I had about 6 ounces of pork tenderloin and one cup of guacamole. Then dinner came around, I had 6 ounces of chicken thighs. Later on I snacked a little on some almonds. My total calories for today were 1691, 37 grams of carb, 120 grams of fat and 117 grams of protein.
During my day specifically in the morning I take a variety of vitamins. These include a multa-vitamin, vitamin D, lysine, zinc, L-glutamine, and a few others. My weight training supplement includes a branch chain amino acid. All of these can be easily bought from e vitamins. There prices are extremely affordable for all of your daily nutrient needs.
I just need to add if you are trying to pick up extra money on a website or blog please try shareasale. It is an extremely easy way to work with affiliate programs. Shareasale is also completely free to join as well. Please also check out chitika. This is a great way to add advertisements to your webpage. Chitika is also free to join as well and extremely easy to use. The other one I use is viglink, this is another free affiliate program to join.