Even for only updating my keto diet blog update once a week, I seem to be having issues doing that. I am well beyond a week behind on my blogging. This past week was not successful for weight loss for some reason. I think there is some issues of me snacking after dinner. According to my fit pal my calories are almost spot on until after dinner. Then I end up snacking like ninety minutes before bed which really does not help my keto diet at all. I am really going to have to make some serious adjustments over the next coming week if I am going to lose weight on the keto diet again.
Above are the weight I saw through the week on the keto diet. It has still been difficult. My daily meals remain the same for the most, three eggs for breakfast, a protein shake with olive oil for snack, chicken breast and advocado for lunch. Then another protein shake and olive oil for a snack in the afternoon. I would come home and go to to the gym after work in the evening. After that I would eat dinner which would be chicken or fish and some green vegetables.
To add to my weight not going back down, I am still having knee problems. Remember I hurt my knee back in September. I thought it had healed up. Well I was completely wrong with that. With the keto diet not being on track with me and my knee bothering me these weeks have been not going well.