Day 653 keto Update 8/15/2017

As many of you have read my last post about keto, I am rehabbing my knee for the next couple weeks. I am not actually in keto right now. However I am maintaining a low calorie diet. The thing that really gets me is one day of running caused a pretty bad injury in my knee.  This injury as we all know has greatly affect my diet. With any diet I always think some supplements will only help out.

Recently I was introduced to Body Spartan , this company is fairly new. It was started by retired WWE wrestler Gabe “T-Reks” Tufts. Body Spartan currently has some supplements that will work well on keto diet or any diet for that matter. The team is really focused on helping out their clients to meet their maximum fitness goals. Currently they have an app you can put on phone for shredding. As soon as I am cleared to go back to the gym I plan to use this 12 week shedding program.  Shredding is what everyone wants when they are on a diet anyway. My new goal, for this blog along with weight loss is to get the Body Spartan  name out.


If anyone wants to find more out about this fantastic company please check them out. Body Spartan is the new wave the future for maximum fitness potential. I attached several links through out this blog post about this new up and coming company. If you want to see great improvements with over health please check them out. Another suggestion I have is to look up Gabe “T-Reks” Tufts. This guy is the real deal in when it comes to fitness. Like I said I am really going to make this great company known to everyone.

Day 647 keto diet update 8/9/2017

It has been a long time since I have posted on my keto dieting. For those of you that have been following me, I had mentioned I had a knee problem. Let me give you an update that is up to date. I decided to seek medical attention back in April. At first we tried 6 weeks of physical therapy that did not work. After this did not work I was referred to surgeon. I had a doctors appointment with the surgeon to discuss possible options and outcomes. At the conclusion of the appointment I had already decided to go with the surgery.

Come forward to July 28th of this year. I had arthroscopic knee surgery. This greatly affect my ability for my keto dieting and exercise. While under, the surgeon just expected to repair my meniscus. He was surprised to see how much cartilage was damaged and floating in my knee. He was able to repair my meniscus with two stitches and cleaned out the floating cartilage. After surgery while I was in recovery he expressed deep concern about all the cartilage issue with in my knee. He compared my knee to someone that was elderly. As of today 8/9, I still have another 2 1/2 weeks of non weight bearing and can not drive a car for another 2 weeks after that.

As of today my keto diet is on hold until, I am able to walk again which is a long recovery.  However, I am still keeping on a low calorie diet so I do not gain anymore weight back then I already did. Before surgery I had gained about 25 pounds back of the 40 I have lost. After I am cleared to walk again I really need to concentrate on getting back on my keto diet and reducing weight drastically. This will prevent me from needing a complete knee replacement for at least 20 years from now. As of now I will try to post weekly about recovery or daily.