Day 735 ketogenic diet update 11/5/2017

Like I thought, yesterdays ketogenic diet really messed me up. I have gained even more weight since yesterday. This just proves what I have been saying. I can not go out to eat at all. My body really does not like going out to eat. It is too difficult to determine what is healthy to eat when out in a restaurant.  There are many factors on the ketogenic diet that need to be thought about. Going out to eat is just one of them. The other one for me is my metabolism going to burn off what I just ate. The other thing to think about is the variety of food you can or cannot eat on a ketogenic diet. Cutting carbs is extremely difficult without willpower. Then again any diet is difficult without having the mindset to stay on it. These are some factors to think about when dieting.

 

Today for breakfast I had 3 eggs with some muenster cheese. For lunch, I had 6 ounces of rotisserie chicken some muenster cheese and 8 tablespoons of olive oil. I went to the gym and did a 1400 rep bicep, tricep routine. This was doing 7 exercise for biceps and 7 triceps each to 100 reps. I then did 30 minutes on the elliptical.  This is all using the body spartan exercises. Please check out their link below. For dinner, I had some chicken, some of that leftover Thai Calamari and some couscous.  I also had pumpkin spice peanut butter as well. Overall I am over my calorie intake for the day. I must reiterate how I think everyone should try the body spartan programs and supplements out. These workouts are some of the hardest and most challenging ever. If you are serious about ketogenic diet and getting into shape this company is the way to go for you.