Day 739 ketogenic diet update 11/9/2017

Today, I am not surprised at all. This week on the ketogenic diet has been a true test to myself. As expected no weight loss today. Then again after the past couple days, I am not surprised at all. I still think it will take at least a couple more weeks to get readjusted to the ketogenic diet. I think something that could help me would be to drink more water. This is something I have not stressed enough. It is very important to drink water while dieting. For one thing, it keeps you full. The other thing is it keeps you hydrated. This is extremely important regardless of what type of diet you are on. You should be consuming a lot of water daily. I need to get back into the mindset every time I get hungry, got get a drink of water. It worked for me before dieting.

No real changes from yesterday, I started with three egg and three pieces of muenster cheese. I had a snack of one scoop whey protein and one tablespoon of olive oil. For lunch, I had 6 ounces of chicken and 8 tablespoons of guacamole. I had another snack of one scoop whey protein and one tablespoon of olive oil. I failed again in the afternoon when it came to staying strict. Unable to resist eating leftover corn muffins again. It is really difficult to resist food when it is sitting right there in front of you. For dinner, I had 6 ounces of chicken and some broccoli. At this point, I realized the ketogenic diet for the week has been a complete waste. This is going back to the whole commitment and willpower thing. It is clear my willpower and commitment are not yet there on the diet. This has to change soon.