Day 742 ketogenic diet update 11/12/2017

It is Sunday and the start of another ketogenic diet week. I was surprised how much weight I have put back on, since Friday. This is completely unacceptable on a diet. Right now I know for fact, I cannot go out to eat if this is going to work. Like I said before the ketogenic diet is very delicate and it really shows to me. Every week is new challenge and test for myself. I know if I keep at it, it will all come together and the weight will start coming back off. For now, I will continue this trial by error to see how it goes. A weekly adjustment should help me get back on track. As for now, I have still set a goal to attain by the new year. My goal is to get back down to 210 pounds.  After seeing my weight earlier I doubt this.

Now you can see why I am upset over my weight. On the ketogenic diet, I realize I need to be stricter. For breakfast, I had scrapple and eggs again.  This will be the last time I eat scrapple for a long time. Lunch came around, I had baked chicken thighs and some guacamole. In the afternoon I went to the gym and did another 1000rep workout. This time I was working out my back. Dinner came around, I had some frog legs, a chicken quarter with some broccoli. Throughout the day I had, had two protein shakes with a tablespoon of olive oil. After dinner, I had two tablespoons of peanut butter. I still want to reiterate about the body spartan workouts. These are challenging and really give you a great workout. Body spartan also has workouts designed around ketogenic diets. I insist you check them out for yourself.