Day 749 to 755 ketogenic diet update 11/19/2017-11/25/2017

Well, this week started off pretty well. To be honest, when it comes to the ketogenic diet, Thanksgiving is not a good holiday for me.  Trying to be on a ketogenic diet while during holidays season is almost impossible. The challenge is to enjoy the food without going off the diet wagon completely. Do not get me wrong, holidays are a great time to see family members and friends.  As far as me on a ketogenic diet, just does not work most of the time during the holidays for me. I hoping the month off between holidays Thanksgiving and Christmas that is give me some time to drop 5 to 15 pounds.  There is nothing wrong with trying ever even it does not work out. I believe it is the attempt that counts. The ketogenic diet or any diet takes a lot of trial by error.

 

This is my week from Sunday through Saturday. Sunday, Monday, Friday, and Saturday were my workout days. For arms, I did 700 reps for biceps and 700 reps for triceps. Chest, back and shoulders were all 1000 rep days. I am still avoiding working legs until my knee has further time to heal up. All these workouts can be found with Body Spartan. I will also put a nice link below.

This week was difficult as I mentioned before with it being Thanksgiving and all.  I tried to stay on the ketogenic diet even on the holiday. I only turkey legs that day. With everything else there to eat, I maintained some self-control. My problem still is eating after dinner and not being exactly on track with my calories. I am still going a little astray and need to be a lot stricter with counting calories. This is also true about counting my macros as well. These are just little things I need to adjust to see real weight loss. I am slowly doing more cardio throughout the week as well.