Optimum Nutrition Protein Double Rich Chocolate Review

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As everyone knows protein is a very important of your daily food intake. I was always taught to consume 1 gram of protein per pound of lean body mass. Without the use of protein your muscles can not grow and after heavy weight training your muscle tends to breakdown. WIth this being said, I am reviewing the Gold Whey Standard by the On.  I have been taking their double rich chocolate for a month now. This is really great tasting, compared to many others. It mixes very well, doesn’t clump or leave any kind of nasty film in your shaker. A second great thing is that I have not had any indigestion. For every scoop of Whey Gold Protein you get 24 grams of protein, 3 gram of carbohydrate and 1 gram of fat. All this nutrition with only 120 calories per scoop and great taste. So please try this protein and check out my video review below.