Day 174 6/1 keto diet 5/5/2016
As I continue with carb cycling nearing 6 months, so one asked me, “What my drive is?” I told them it came from a few different reasons. To start I am 33 and have early stages of arthritis in both knees. I had played sports for years and blew my left knee out twice before I was 20 years old. The other main reason is, I have been going to the gym for years, but never had a correct diet to show the results and now I want that.
My daily food consisted of 3 eggs for breakfast. I had a mid morning snack of 1 1/4 scoop of cinnagram whey protein from Tiger Fitness and 1 1/2 tablespoons of olive oil. For lunch I had 6 ounces of chicken and 114 grams of guacamole. I had afternoon snack of 1 1/4 scoop of cinnagram whey protein from Tiger Fitness and 1 1/2 tablespoons of olive oil.Today was an off day from the gym, so I just came home and rested. For dinner I had 8 ounces mahi mahi, 1 tablespoon of spicy sriracha and 1 tablespoon of coconut oil.