This separate page will be for keto weight loss. I will post weight in 10 pound increments. The progress I hope will motivate others for fitness and weight loss. This will also help keep me focused so I do not gain weight again. The keto diet does work if it is done properly and with eating the correct amount of fats and other macro nutrients. If you are thinking of trying a keto diet, please contact a health care professional.
Hey please check out my latest video blogs. Keep checking back I’ll be posting regularly. I will add comparison at 20lbs, 30lbs, etc as well. Below is me starting at 243.6lbs 11/2015
Here I am at 222.8 lbs 2/2016
212.8 lbs 4/27/2016
203 lbs 7/29/2016
Day 151 6/1 keto diet